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	<title>mano a mano combat &#187; UFC</title>
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	<description>hand to hand combat styles and information</description>
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		<title>UFC 145: Jon “Bones” Jones vs “Suga” Rashad Evans Preview</title>
		<link>http://manoamanocombat.com/ufc-145-jon-%e2%80%9cbones%e2%80%9d-jones-vs-%e2%80%9csuga%e2%80%9d-rashad-evans-preview?source=rss</link>
		<comments>http://manoamanocombat.com/ufc-145-jon-%e2%80%9cbones%e2%80%9d-jones-vs-%e2%80%9csuga%e2%80%9d-rashad-evans-preview#comments</comments>
		<pubDate>Sun, 22 Apr 2012 00:04:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Event]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 145]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4744</guid>
		<description><![CDATA[After a two month break from pay per view, the UFC is back on the big stage tonight in Atlanta. BlackSportsOnline MMA Insider Alex Donoo looks at UFC 145 featuring long anticipated light heavyweight title fight between friends-turned-enemies: Jon “Bones” Jones and “Suga” Rashad Evans. It will be Jones’ third title defense, and likely his [...]]]></description>
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		<title>UFC 145 ‘BONES’ vs. RASHAD Predictions from: Chuck Liddell, Tito Ortiz, Forrest Griffin,  Lyoto Machida, Frank Shamrock,</title>
		<link>http://manoamanocombat.com/ufc-145-%e2%80%98bones%e2%80%99-vs-rashad-predictions-from-chuck-liddell-tito-ortiz-forrest-griffin-lyoto-machida-frank-shamrock?source=rss</link>
		<comments>http://manoamanocombat.com/ufc-145-%e2%80%98bones%e2%80%99-vs-rashad-predictions-from-chuck-liddell-tito-ortiz-forrest-griffin-lyoto-machida-frank-shamrock#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA Event]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rashad Evans]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4732</guid>
		<description><![CDATA[Every Former Light Heavyweight Champ Pumped for “Bones” vs. Rashad. Former Champs Weigh-In on Biggest 205lbs Fight in Years! Las Vegas, Nevada – Some of the greatest names in the sport’s pantheon have held and fought for the UFC’s 205lbs title since its inception in 1997, including Hall of Famers Randy Couture and Chuck Liddell [...]]]></description>
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		<title>Fedor Emelianenko should finish his career in the UFC</title>
		<link>http://manoamanocombat.com/fedor-emelianenko-should-finish-his-career-in-the-ufc?source=rss</link>
		<comments>http://manoamanocombat.com/fedor-emelianenko-should-finish-his-career-in-the-ufc#comments</comments>
		<pubDate>Mon, 16 Apr 2012 15:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Russian Sambo]]></category>
		<category><![CDATA[ZUFFA]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4729</guid>
		<description><![CDATA[The summer of 2009 was one of the most interesting times to be a fan of combat sports, Zuffa’s short-lived rival organization Affliction had just went under leaving numerous talented fighters as free agents, none more important than Fedor Emelianenko. UFC President Dana White met with Emelianenko and his representatives on many occasions offering him [...]]]></description>
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		<title>UFC, Bellator: Upcoming Fighter Matches</title>
		<link>http://manoamanocombat.com/ufc-bellator-upcoming-fighter-matches?source=rss</link>
		<comments>http://manoamanocombat.com/ufc-bellator-upcoming-fighter-matches#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bellator]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4719</guid>
		<description><![CDATA[The six-week hiatus of the Ultimate Fighting Championship© (UFC®) is finally over, but during this time they have managed to complete some spring cleaning &#8211; pairing up quite a few dance partners for upcoming fight events. Also, the folks at Bellator© have been hard at work setting up a few tournament finals and championship bouts, as [...]]]></description>
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		<title>Global unified amateur rules, regulations &amp; safety a positive step for fastest growing sport in the world says UFC</title>
		<link>http://manoamanocombat.com/global-unified-amateur-rules-regulations-safety-a-positive-step-for-fastest-growing-sport-in-the-world-says-ufc?source=rss</link>
		<comments>http://manoamanocombat.com/global-unified-amateur-rules-regulations-safety-a-positive-step-for-fastest-growing-sport-in-the-world-says-ufc#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[IMMAF]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4710</guid>
		<description><![CDATA[Las Vegas, NV – The Ultimate Fighting Championship, the world’s leader in mixed martial arts MMA, applauds the announcement made earlier today of the creation of the new International Mixed Martial Arts Federation (IMMAF). The UFC wholeheartedly supports this new initiative as well as its leader, IMMAF President August Wallén, who will spearhead the initial [...]]]></description>
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		<title>Evans beats Davis, will fight Jon &#8220;Bones&#8221; Jones for the UFC title fight</title>
		<link>http://manoamanocombat.com/evans-beats-davis-will-fight-jon-bones-jones-for-the-ufc-title-fight?source=rss</link>
		<comments>http://manoamanocombat.com/evans-beats-davis-will-fight-jon-bones-jones-for-the-ufc-title-fight#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC on Fox]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4638</guid>
		<description><![CDATA[(By Mike Dinovo, US Presswire) (PhatzRadio / MMA) — CHICAGO — Experience trumped previously unblemished youth Saturday in the Ultimate Fighting Championship’s return to Chicago. Former champion “Suga” Rashad Evans (22-1-1) dominated Phil “Mr. Wonderful” Davis (9-1) en route to a unanimous decision victory in the main event of UFC on Fox 2. In inflicting [...]]]></description>
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		<title>Jim Miller submits Melvin Guillard at UFC on FX</title>
		<link>http://manoamanocombat.com/jim-miller-submits-melvin-guillard-at-ufc-on-fx?source=rss</link>
		<comments>http://manoamanocombat.com/jim-miller-submits-melvin-guillard-at-ufc-on-fx#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA Event]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Charlie “The Spaniard” Brenneman]]></category>
		<category><![CDATA[Daniel Pineda]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Jorge “El Conquistador” Rivera]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Mike “The Hulk” Easton]]></category>
		<category><![CDATA[Nick Denis]]></category>
		<category><![CDATA[Pat Schilling]]></category>
		<category><![CDATA[Pat “HD” Barry]]></category>
		<category><![CDATA[UFC on FX]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4607</guid>
		<description><![CDATA[(PhatzRadio / MMA) — Jim Miller brought out the best and worst of Melvin Guillard as a fighter. Miller submitted Guillard with a rear-naked choke 2:04 into the first round of their main-event bout at UFC Fight Night on FX 1 in Nashville. But Miller had to survive an early blitz before getting in position [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Anthony Johnson released from the UFC</title>
		<link>http://manoamanocombat.com/anthony-johnson-released-from-the-ufc?source=rss</link>
		<comments>http://manoamanocombat.com/anthony-johnson-released-from-the-ufc#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[anthony johnson]]></category>
		<category><![CDATA[UFC 142]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4580</guid>
		<description><![CDATA[Written by: Kevin Early A source close to the situation has informed the media that Anthony &#8220;Rumble&#8221; Johnson has been released from the UFC.  This former welterweight failed to make weight for the third time in his UFC career in preparation for his bout with Vitor Belfort at UFC 142. Johnson weighed in at 197 [...]]]></description>
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		<item>
		<title>The UFC, A Growing Juggernaut</title>
		<link>http://manoamanocombat.com/the-ufc-a-growing-juggernaut?source=rss</link>
		<comments>http://manoamanocombat.com/the-ufc-a-growing-juggernaut#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4562</guid>
		<description><![CDATA[Make no mistake about it: The Ultimate Fighting Championship© (UFC©) is the premier mixed martial arts promotion company on the face of the earth. Perhaps you consider them monopolistic. Maybe even bullies. In your opinion, Dana White is probably an aggressive promoter/businessman/asshole. You may have a point, but the fact remains that the UFC means [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FOX Sports vs CBS: Fail?</title>
		<link>http://manoamanocombat.com/fox-sports-vs-cbs-fail?source=rss</link>
		<comments>http://manoamanocombat.com/fox-sports-vs-cbs-fail#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Event]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ariel Helwani]]></category>
		<category><![CDATA[Fox Sports]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4532</guid>
		<description><![CDATA[According to reports, the initial UFC&#174; fight on FOX Sports&#174; garnered a whopping 4.6 million people. Think that&#8217;s a lot? Maybe not &#8211; as that&#8217;s almost 2 million people LESS than what CBS garnered for the Kimbo Slice vs James Thomspon fight with their live broadcast: 6.5 million. So what&#8217;s the reason for such a [...]]]></description>
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