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	<title>mano a mano combat &#187; MMA</title>
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	<description>hand to hand combat styles and information</description>
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		<title>Evans beats Davis, will fight Jon &#8220;Bones&#8221; Jones for the UFC title fight</title>
		<link>http://manoamanocombat.com/evans-beats-davis-will-fight-jon-bones-jones-for-the-ufc-title-fight?source=rss</link>
		<comments>http://manoamanocombat.com/evans-beats-davis-will-fight-jon-bones-jones-for-the-ufc-title-fight#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC on Fox]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4638</guid>
		<description><![CDATA[(By Mike Dinovo, US Presswire) (PhatzRadio / MMA) — CHICAGO — Experience trumped previously unblemished youth Saturday in the Ultimate Fighting Championship’s return to Chicago. Former champion “Suga” Rashad Evans (22-1-1) dominated Phil “Mr. Wonderful” Davis (9-1) en route to a unanimous decision victory in the main event of UFC on Fox 2. In inflicting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Middleweight Rankings &#8211; Opinion Piece</title>
		<link>http://manoamanocombat.com/ufc-middleweight-rankings-opinion-piece?source=rss</link>
		<comments>http://manoamanocombat.com/ufc-middleweight-rankings-opinion-piece#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fighter Rankings]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Yushin Okami]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4603</guid>
		<description><![CDATA[Written by: Kevin Early 1) Anderson Silva Silva really is the baddest guy on the planet. He holds two UFC records for longest winning streak and most title defenses. He is unbeaten in the UFC and is #1 P4P. In other words, he is the best fighter of all time. 2) Chael Sonnen In Sonnen&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mandt Bros. Gets RUFF in the Land of the Dragon</title>
		<link>http://manoamanocombat.com/mandt-bros-gets-ruff-in-the-land-of-the-dragon?source=rss</link>
		<comments>http://manoamanocombat.com/mandt-bros-gets-ruff-in-the-land-of-the-dragon#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Joel Resnick]]></category>
		<category><![CDATA[Mandt Bros. Productions]]></category>
		<category><![CDATA[Ranik Ultimate Fighting Federation]]></category>
		<category><![CDATA[Saul Rajsky]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4597</guid>
		<description><![CDATA[Company to Develop Groundbreaking Mixed Martial Arts League and Events in China with Exclusive Government-Sanctioned Professional MMA-Rights Holder, Ranik Ultimate Fighting Federation (RUFF) SHANGHAI, Jan. 19, 2012 &#8212; In the birthplace of kung fu and such action fighting stars as Bruce Lee, Jackie Chan and Jet Li, the still-nascent sport of mixed martial arts (MMA) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FOX Sports vs CBS: Fail?</title>
		<link>http://manoamanocombat.com/fox-sports-vs-cbs-fail?source=rss</link>
		<comments>http://manoamanocombat.com/fox-sports-vs-cbs-fail#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Event]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ariel Helwani]]></category>
		<category><![CDATA[Fox Sports]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4532</guid>
		<description><![CDATA[According to reports, the initial UFC&#174; fight on FOX Sports&#174; garnered a whopping 4.6 million people. Think that&#8217;s a lot? Maybe not &#8211; as that&#8217;s almost 2 million people LESS than what CBS garnered for the Kimbo Slice vs James Thomspon fight with their live broadcast: 6.5 million. So what&#8217;s the reason for such a [...]]]></description>
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		<title>Mike &#8220;The Greek&#8221; Bronzoulis vs Jorge &#8220;Macaco&#8221; Patino at Legacy Fighting Championship 9 for the Welterweight Title</title>
		<link>http://manoamanocombat.com/mike-the-greek-bronzoulis-vs-jorge-macaco-patino-at-legacy-fighting-championship-9-for-the-welterweight-title?source=rss</link>
		<comments>http://manoamanocombat.com/mike-the-greek-bronzoulis-vs-jorge-macaco-patino-at-legacy-fighting-championship-9-for-the-welterweight-title#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Event]]></category>
		<category><![CDATA[Legacy Fighting]]></category>
		<category><![CDATA[Mick Maynard]]></category>
		<category><![CDATA[MMA Ratings]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4524</guid>
		<description><![CDATA[According to Texas-based mixed martial arts fight promotion company, Legacy Fighting Championship (LFC), their next event will be held at the Houston Arena Theater in December.  Called &#8220;Legacy Fighting Championship 9&#8243;, the main event will feature a welterweight title bout between two hard hitting Strikeforce veteran’s, Mike “The Greek” Bronzoulis, and Jorge “Macaco” Patino. The event [...]]]></description>
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		<title>November’s MMA Adventure Features a Trip to Hawaii with “Big John” McCarthy!</title>
		<link>http://manoamanocombat.com/november%e2%80%99s-mma-adventure-features-a-trip-to-hawaii-with-%e2%80%9cbig-john%e2%80%9d-mccarthy?source=rss</link>
		<comments>http://manoamanocombat.com/november%e2%80%99s-mma-adventure-features-a-trip-to-hawaii-with-%e2%80%9cbig-john%e2%80%9d-mccarthy#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4519</guid>
		<description><![CDATA[Taking a page from the Breast Cancer Awareness movement among women, men all over the nation are sporting a mustache in support of Movember&#8230;a program designed to Raise Funds to Fight Prostate Cancer. In an effort to help this awesome movement, MMA Adventure is asking for people to enter for a chance to win a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WOW &#8211; “PUNK PAYBACK” &#8211; courtesy of Bas Rutten</title>
		<link>http://manoamanocombat.com/wow-%e2%80%9cpunk-payback%e2%80%9d-courtesy-of-bas-rutten?source=rss</link>
		<comments>http://manoamanocombat.com/wow-%e2%80%9cpunk-payback%e2%80%9d-courtesy-of-bas-rutten#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Techniques]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4513</guid>
		<description><![CDATA[In case you hadn&#8217;t heard, former UFC Heavyweight Champion, Bas Rutten, is starting a new venture: “PUNK PAYBACK.” Yes &#8211; you heard correctly! It premiered last Wednesday night, and shows again tonight, at 9:30pm on Fuel TV. Not sure what Fuel TV is, but click on the link for more info and to see if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nick Diaz on Inside MMA &#8211; Video Interview</title>
		<link>http://manoamanocombat.com/nick-diaz-on-inside-mma-video-interview?source=rss</link>
		<comments>http://manoamanocombat.com/nick-diaz-on-inside-mma-video-interview#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:14:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[georges st-pierre]]></category>
		<category><![CDATA[GSP]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4509</guid>
		<description><![CDATA[I don&#8217;t know about you, but I always look forward to hearing more from Nick Diaz, especially when he&#8217;s not in the ring, &#8217;cause he never wants to answer Rogan&#8217;s questions. It also gives one pause: stoned or not stoned? Might be what the difference is here from how he is during his normal interviews, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rich Clementi vs. Ronnie Rogers headlines Victory Promotions MMA on Nov. 12th</title>
		<link>http://manoamanocombat.com/rich-clementi-vs-ronnie-rogers-headlines-victory-promotions-mma-on-nov-12th?source=rss</link>
		<comments>http://manoamanocombat.com/rich-clementi-vs-ronnie-rogers-headlines-victory-promotions-mma-on-nov-12th#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Event]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4502</guid>
		<description><![CDATA[According to Victory Promotions, Rich Clementi will face Ronnie Rogers on November 12th at Fight Night Live in Lowell, Massachuttes. The event will be aired live on iPPV at GFL Combat Sports Network. To attend, head on over to the Tsongas Center. The main event at VFN features Rich “No Love” Clementi and Ronnie “Bam [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Falling Action: Best and Worst of UFC 138</title>
		<link>http://manoamanocombat.com/falling-action-best-and-worst-of-ufc-138?source=rss</link>
		<comments>http://manoamanocombat.com/falling-action-best-and-worst-of-ufc-138#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:15:00 +0000</pubDate>
		<dc:creator>Ben Fowlkes</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[MMA Ratings]]></category>

		<guid isPermaLink="false">http://mmafighting.com/2011/11/07/falling-action-best-and-worst-of-ufc-138/</guid>
		<description><![CDATA[Filed under: UFCI don't know if it was the tape-delay or the lack of big names on the card, but UFC 138 hardly felt like a genuine numbered event by the time it hit Spike TV on Saturday night. 

It was more like a really good Fight Night event, complet...]]></description>
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