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	<title>mano a mano combat &#187; Combat Techniques</title>
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	<description>hand to hand combat styles and information</description>
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		<title>MMA &#8211; Close Quarter Combat Training &#8211; Hand to Hand Combat (Pt 1 of 3)</title>
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		<comments>http://manoamanocombat.com/mma-close-quarter-combat-training-hand-to-hand-combat-pt-1-of-3#comments</comments>
		<pubDate>Tue, 20 Mar 2012 21:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Techniques]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[Combat sports]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=4682</guid>
		<description><![CDATA[Get an insight into the world of the &#8220;All Army Combative&#8217;s Tournament&#8221; in Georgia. But don&#8217;t let Bob Reilly know about it, as he just might shut down the Army! According to the video&#8217;s creators, this showcases: &#8220;Mixed Martial Arts and Close Quarter Combat hand to hand combat training. This is how you train to [...]]]></description>
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		<title>WOW &#8211; “PUNK PAYBACK” &#8211; courtesy of Bas Rutten</title>
		<link>http://manoamanocombat.com/wow-%e2%80%9cpunk-payback%e2%80%9d-courtesy-of-bas-rutten?source=rss</link>
		<comments>http://manoamanocombat.com/wow-%e2%80%9cpunk-payback%e2%80%9d-courtesy-of-bas-rutten#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Techniques]]></category>
		<category><![CDATA[MMA]]></category>
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		<description><![CDATA[In case you hadn&#8217;t heard, former UFC Heavyweight Champion, Bas Rutten, is starting a new venture: “PUNK PAYBACK.” Yes &#8211; you heard correctly! It premiered last Wednesday night, and shows again tonight, at 9:30pm on Fuel TV. Not sure what Fuel TV is, but click on the link for more info and to see if [...]]]></description>
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		<title>Combat Sports Club sponsors Southwest Grapplefest V &amp; Combat Sports Expo</title>
		<link>http://manoamanocombat.com/combat-sports-club-sponsors-southwest-grapplefest-v-combat-sports-expo?source=rss</link>
		<comments>http://manoamanocombat.com/combat-sports-club-sponsors-southwest-grapplefest-v-combat-sports-expo#comments</comments>
		<pubDate>Thu, 09 Jun 2011 02:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Techniques]]></category>
		<category><![CDATA[Combat Sports Expo]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Southwest Grapplefest V]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=1288</guid>
		<description><![CDATA[This year the SOUTHWEST GRAPPLEFEST V and COMBAT SPORTS EXPO will be held on Saturday, July 30, 2011 from 10:00 AM &#8211; 8:00 PM (MT). This is a Double elimination Gi and NoGi tournament, and the sponsors are promising &#8220;exciting demos throughout the day from world renowned martial artists in Muay Thai, Capoeira, Filipino Stick [...]]]></description>
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		<title>Video of Richard Hale&#8217;s Inverted Triangle Submission</title>
		<link>http://manoamanocombat.com/video-of-richard-hales-inverted-triangle-submission?source=rss</link>
		<comments>http://manoamanocombat.com/video-of-richard-hales-inverted-triangle-submission#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Techniques]]></category>
		<category><![CDATA[Bellator 38]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=989</guid>
		<description><![CDATA[In case you missed Richard Hale locking in that incredible inverted triangle submission on Nik Fekete at Bellator 38 this weekend, you can see it here!  Every fight should be this exciting!! [youtube]http://www.youtube.com/watch?v=sygCCamzGw0&#38;feature=channel_video_title[/youtube]]]></description>
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		<title>Video of the Twister Submission by Chan Sung Jung</title>
		<link>http://manoamanocombat.com/video-of-the-twister-submission-by-chan-sung-jung?source=rss</link>
		<comments>http://manoamanocombat.com/video-of-the-twister-submission-by-chan-sung-jung#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:56:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Combat Techniques]]></category>
		<category><![CDATA[UFC 128]]></category>

		<guid isPermaLink="false">http://manoamanocombat.com/?p=987</guid>
		<description><![CDATA[If you missed the Twister submission by Chan Sung Jung, the Korean Zombie, at UFC 128 this past weekend, here you go: [youtube]http://www.youtube.com/watch?v=_VIKzoW23sY[/youtube]]]></description>
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		</item>
		<item>
		<title>The Art of Striking</title>
		<link>http://manoamanocombat.com/the-art-of-striking?source=rss</link>
		<comments>http://manoamanocombat.com/the-art-of-striking#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:22:30 +0000</pubDate>
		<dc:creator>jimmyvo</dc:creator>
				<category><![CDATA[Combat Techniques]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[striking]]></category>

		<guid isPermaLink="false">http://manoamanocombat.grantproposalservices.com/?p=391</guid>
		<description><![CDATA[// One of my favorite ways to cause damage involves the art of striking. My hobbies include walking into bars and punching every person I see and knocking them out. Okay, okay just kidding. As any mixed martial artist knows striking plays a very important role in causing damage. What options do you have when [...]]]></description>
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